About Farmington Zumba

Join our fun and engaging fitness classes designed for all ages and fitness levels

Our Fitness Mission

We focus on helping you tone your body, build stamina, and smile your way to a healthier you!

Zumba, Zumba Gold, and Zumba Toning Classes

Zumba Gold

(Low-Impact Dance Fitness)

• Specifically designed for those starting their fitness journey, those recovering from injury or those looking for a slightly slower pace than regular Zumba.

• Lower intensity, easier-to-follow moves compared to a regular Zumba class.

• Focuses on balance, coordination, and flexibility.

• Great way to maintain heart health without high impact.

• Social, fun, and uplifting environment that feels like a party—not a workout.

💪 Zumba Toning (Dance + Light Weights)

• Combines Zumba rhythms with light weights (toning sticks or small dumbbells). Weights are options - you decide.

• Helps strengthen muscles, especially arms, legs, and core.

• Supports bone health and helps fight age-related muscle loss.

• Still keeps the dance-party feel while adding an extra challenge.

• Perfect for women looking to tone and sculpt without heavy lifting.

ZUMBA

🌟 Benefits of ALL formats

• Boosts energy and mood (natural stress relief).

• Improves mobility, balance, and posture—reducing fall risk.

• Supports healthy weight management.

• Builds strength and endurance while being joint-friendly.

• Provides a sense of community and fun - make new friends.

  “This isn’t about being perfect—it’s about having fun while moving your body to music you love.”

  “We’re creating a welcoming space for those who want to stay active, healthy, and energized at every stage of life.”

TOGETHER, WE ARE